Parent Self Care
Asking for help makes you strong!
It is imperative for parents' to maintain their physical and emotional health, as their health directly influences their child's.
(Stube et al., 2018
The information contained in this website should not be used as a substitute for the medical care or advice from your pediatrician. Your pediatrician may have specific recommendations based on your child's individual circumstances.
References
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Beyer, K., Szabo, A., & Nattinger, A. (2016). Time spent outdoors, depressive symptoms, and variation by race and ethnicity. American Journal of Preventative Medicine, 51, 281-290. http://dx.doi.org/10.1016/j.amepre.2016.05.004
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Bray, F., & Nouri, K. (2016). Sun-safe babies. Skin Cancer Foundation. Retrieved from https://www.skincancer.org/blog/sun-safe-babies/
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Dimitroff, L. (2018). Journaling: A valuable tool to registered nurses. American Nurse Today, 13, 27-29. Retrieved from https://www.americannursetoday.com/journaling-valuable-registered-nurses/
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Hutt, R., Moore, G., Mammem, M., & Downs, D. (2016). Postpartum mothers leisure-time behavior linked to positive emotion during partner discussions. Research & Quarterly for Exercise & Sport, 88, 447-454. http://dx.doi.org/10.1080/02701367.2017.1275450
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Levula, A., Harre, M., & Wilson, A. (2018). The association between social network factors with depression and anxiety at different life stages. Community Mental Health Journal, 54, 842-854. http://dx.doi.org/10.1007/s10597-017-0195-7
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Lopresti, A. (2019). It is time to investigate integrative approaches to enhance treatment outcomes for depression. Medical Hypotheses, 126, 82-94. http://dx.doi.org/10.1016/j.mehy.2019.03.008
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Mead, M. (2008). Benefits of sunlight: A bright spot for human health. Environmental Health Perspectives, 116, 160-166. http://dx.doi.org/10.1289/ehp.116-a160
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Meyer, D. (2003). The effects of regular postpartum exercise on mother and child. International SportMed Journal, 4(6), 1-10. http://dx.doi.org/10.1038/oby.2002.114
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Pasanen, T., Tyrvainen, L., & Korpela, K. (2014). The relationship between perceived health and physical activity indoors, outdoors in built environments, and outdoors in nature. Applied Psychology, 6, 324-346. http://dx.doi.org/10.1111/aphw.12031
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Rojiani, R., Santoyo, J., Rahrig, H., Roth, H., & Britton, W. (2017). Women benefit more than men in response to college-based meditation training. Frontiers in Psychology, 8. http://dx.doi.org/10.3389/fpsyg.2017.00551
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Seidler, A., Afzali, M., Chapman, C., Sunderland, M., & Slade, T. (2017). The relationship between social support networks and depression. Social Psychiatry and Psychiatric Epidemiology, 52, 1463-1473. http://dx.doi.org/10.1007/s00127-017-1440-
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Stube, M., da Rosa, M., Pretto, C., da Cruz, C., Morin, P., & Stumm, E. (2018). Stress levels of newborns' parents in neonatal intensive care unit. Revista de Rede de Enfermagen do Nordeste, 1-7. http://dx.doi.org/10.15253/2175-6783.2018193254
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Tucker, A., Alexander, A., Boyce, B., & Welch, B. (2014). Mindfulness: How to do it. Retrieved from https://www.mindful.org/mindfulness-how-to-do-it/
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The American College of Obstetricians. (2019). Exercise after pregnancy. Retrieved from https://www.acog.org/Patients/FAQs/Exercise-After-Pregnancy?IsMobileSet=false
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Watson, R., Fraser, M., & Ballas, P. (2019). Journaling for mental health. Retrieved from https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
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Watson, S., Lewis, A., Boyce, P., & Galbally, M. (2018). Exercise frequency and maternal mental health. Journal of Psychosomatic Research, 111, 91-99. http://dx.doi.org/10.1016/j.psychores.2018.05.013